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Nutritional values:

Nutritional values:

Kcals

Protein

Carbs

Fibre

Fat

396 34

g

22

g

8,4

g

16,9

g

Kcals

Protein

Carbs

Fibre

Fat

440 11,8

g

38

g

1,8

g

26

g

SERVINGS

SERVINGS

Lamb, Chickpea and

Apricot Casserole

1 tsp olive oil or coconut oil

1 large red onion, chopped

2-3 cloves garlic, crushed

400g lamb, diced

3-4 tsps harissa paste or hot chilli paste

2 tsps ground cinnamon powder

1-2 sweet potatoes, peeled and diced

1 400g tin chopped tomatoes

1 400g tin of chickpeas, drained

400ml water or stock

100g chopped apricots

Fresh coriander leaves for garnish

• In large casserole dish, heat the olive oil or coconut

oil before adding the onion, garlic and lamb. Cook for

5 minutes.

• Add harissa paste and stir well for 3 minutes.

• Add all remaining ingredients and cook slowly for

1 hour on low heat setting on your hob. If you have

a slow cooker, this recipe is perfect and makes the

meat really tender. Cook for 6-8 hours in the slow

cooker.

• Garnish with coriander leaves before serving.

Golden Salmon Fillets

4 salmon fillets (Approximately 150g each)

100g cream cheese

60g polenta (cornmeal)

1 tbsp. chives

1 tbsp. parsley

2 tbsp. grated parmesan cheese

Zest of a lemon

• Preheat the oven to 180˚c

• Place polenta, chives, parsley, parmesan and lemon

zest in a bowl and combine well.

• Cover the top and side of the fillets in cream cheese

• Dip into the polenta mixture ensuring they are well

covered and then place on a greased/lined baking tray.

• Bake in the oven for 10-15 minutes.

• Serve with salad.

HEALTHY FOOD RECIPES

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